Watch what happens when a calisthenics athlete tries weightlifting

After two years of training exclusively with bodyweight exercises, the creator decides to experiment with traditional weightlifting for the first time. Inspired by the training advice of Jeff Cavalier from ATHLEAN-X, he builds a full workout routine and commits to following it for 30 days. At the start of the challenge he tests his strength on the three main compound lifts: bench press, squat, and deadlift to establish his baseline numbers.

Jack Gaughan: Minds frazzle in the Bernabeu and three City new boys are set to take on Real

Back again. Back to the Bernabeu's whistles. A cathedral to have hosted a couple of the more satisfying nights of Manchester City 's recent history and certainly one of the lowest.

Watkins ends drought as Villa snatch Europa last 16 advantage over Lille

The striker netted for the first time in eight games in all competitions to put Villa on track for a place in the quarter-finals.

How Taylor Swift changed Travis Kelce’s decision about retiring from the NFL

Travis Kelce was ready to walk away from the NFL — until Taylor Swift's unstoppable work ethic changed everything. The story behind his decision to return for a 14th season with the Kansas City Chiefs is truly something else.

PSG vs Chelsea – Barcola sends a message before the round of 16

Bradley Barcola, 23-years-old forward of Paris Saint-Germain (1st in Ligue 1), held a press conference this Tuesday ahead of facing Chelsea (6th in the Premier League) at the Parc des Princes tomorrow (kick-off at 9pm, CET) in the first leg of the round of 16 (second leg on March 17) of the 2025-2026 Champions League. On the sidelines of this event, the Paris number 29 also spoke to PSG TV. Barcola: “They’re going to set the place on fire, it’s...

British 17-year-old skateboarder Sky Brown is world champion again as she calls for world peace

Brown celebrated her win after the competition in Brazil alongside her father, former skateboarder Stuart Brown. She said after the victory: 'This feels huge and I'm so thankful.'

Raymond Indra & Nikolaus Joaquin faced Swiss Open blow after All England Open disappointment

Raymond Indra and Nikolaus Joaquin, Indonesia’s rising badminton duo, suffered an early setback at the Swiss Open 2026. They are now out of the tournament after losing in the first round. But once again, the pair has now faced another heartbreak after a recent semifinal loss at the All England Open 2026. They entered the […]

Ruthless Sinner subdues Fonseca to reach Indian Wells quarter-finals

Four-time major champion Jannik Sinner edged past talented Brazilian teenager Joao Fonseca 7-6 (8/6), 7-6 (7/4).

Analyst explains the formula behind Lin Chun Yi & Co.’s All England Open success

On Sunday, the 8th of March, 2026, in Birmingham, the long-time approach of a patient and persistent nation finally bore fruit. A quiet but steady system of development produced results in the form of Lin Chun-Yi and the dynamic duo of Ye Wong Hei and Nicole Gonzales Chan. Chinese Taipei walked away with an unexpected […]

Title Kim Won Ho and Seo Seung Jae reflect on All England Open win

A historic badminton moment unfolds after a thrilling championship victory. Inside the Champions Lounge, two world-class athletes reflect on pressure, teamwork, and legacy. Watch how a dramatic final turned into a milestone that badminton fans around the world won’t forget.

Kai Havertz opens up on agonising knee injury as he reveals he has 'never felt pain' like it before

The 26-year-old has endured a torrid time since suffering a knee injury in the Gunners' opening game of their Premier League campaign, against Manchester United on August 17.

Tottenham hierarchy's biggest mistakes that have led the club to the brink of relegation

Daily Mail Sport has taken a closer look at some of the key mistakes made by Tottenham's hierarchy that have led the club to the brink of a seismic relegation.

Parkour athlete jumping across buildings

This video shows a parkour trick performed in action, highlighting the skill, balance, and timing required in the discipline. The movement demonstrates how practitioners use their body control to jump, climb, and move smoothly through obstacles. Parkour focuses on efficient and creative ways of navigating the environment, turning everyday structures into opportunities for dynamic movement.

The best films about soccer ever made

If you want to supplement your soccer spirit with some great soccer movies inbetween matches, then there is no better way to learn about the details of an amazing player's life or to reignite your soccer enthusiasm than by watching these footy films. From Cristiano Ronaldo to Colin Firth, click through to discover more.

Former college cheerleader indicted for manslaughter of newborn

Snelling, 22, was charged on Tuesday by a grand jury following a bombshell report by the Kentucky Medical Examiner's Office that found her baby was born alive and the cause of death was asphyxia.

Jurgen Klopp could take the Germany job after the World Cup as doubts over Red Bull role revealed

Klopp's presence at other events such as the Winter Olympics rather than more high-profile matches with Red Bull's stable of clubs is 'causing some [staff] to wonder' if he will move on.

Ireland coach admits 'loud roars' for Scots as they kept championship hopes alive

Ireland assistant coach Andrew Goodman has admitted the Irish team were cheering on Scotland as they beat France to keep our Championship hopes alive. Scotland surprised everyone by thoroughly outplaying Les Bleus, going up 47-14 at one stage in the second half as they went on to win a memorable 50-40 game – the first […]

Ahead of the China Masters, badminton player reveals reason for new mixed doubles partnership with Taufiq Aderya

A new partnership is about to step onto the court, but time has not yet been on their side. Training sessions have been brief, and communication is still developing; however, expectations for the duo remain high as they prepare to take the court. Apriyani Rahayu and Taufiq Aderya will make their debut as a mixed […]

Michael Jordan answers NBA GOAT debate with message for LeBron James

Is Michael Jordan the greatest basketball player ever? The Chicago Bulls great and six-time NBA champion was asked exactly that by NBA Sports' Mike Tirico.

Runner to take on 2,200km run across Peninsular Malaysia for childhood cancer

Cancer awareness advocate and runner Lim Shyang Guey is set to embark on Run For Gold, a 2,200km run across Peninsular Malaysia to raise awareness and funds for children battling cancer. The 66-year-old Penang-born runner will begin the journey on March 28 from the National Cancer Society Malaysia (NCSM)–MPPP Home of Hope in Penang, covering 11 states and two federal territories over about 90 days. WATCH MORE: https://thestartv.com/c/news SUBSCRIBE: https://cutt.ly/TheStar LIKE: https://fb.com/TheStarOnline

Bodo/Glimt down Sporting to continue dream Champions League debut

The Norwegians racked up a remarkable fifth consecutive win in the competition with the 3-0 victory at Aspmyra Stadion.

Liverpool rocked by Galatasaray defeat in Champions League last 16

The Reds suffered a 1–0 defeat to Galatasaray as Mario Lemina's goal left them in danger of a shock exit.

Siniakova ends Andreeva’s Indian Wells defense in third round

Unseeded Katerina Siniakova ended a frustrated Mirra Andreeva's Indian Wells title defense with a 4-6, 6-3, 6-2 victory.

Do you know the 'muscular sculpt' Barbie inspired by Ilona Maher?

Tottenham chiefs launch inquest into Atletico Madrid debacle with Igor Tudor under huge pressure

SIMON JONES: Discussions have been taking place with interim boss Igor Tudor and his staff who arrived at Spurs' Lodge in the early hours following their flight back from Spain.

The 15 most popular workouts in the world right now

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, as there are so many different types. While some sports focus on well-being, such as yoga or brisk walking, others emphasize intense effort and muscle building, such as CrossFit and HIIT. One thing is certain: each of these sports has its own specific benefits and advantages. Let's take a look at the 15 most popular types of training around the world and find the one that suits you best!

China’s sprint race presents huge challenge in F1’s new era

The Chinese Grand Prix promises a different test after Mercedes dominated Melbourne, while McLaren, Red Bull, and newcomers face early hurdles.

Brazil calls up Neymar and Endrick for clash with France

During their upcoming tour in the United States, the French national team could face a...

Early substitution of keeper Kinsky necessary, says Spurs coach Tudor

Coach Igor Tudor says Tottenham Hotspur's substitution of goalkeeper Antonin Kinsky was necessary to protect the player.

High school sophomore, 15, killed after being struck in the head by a baseball during practice

Bentley Wolfe had baseball practice last week. While playing the infield, he was struck in the head with a line drive. Days later, he was pronounced brain dead.

PSG vs Chelsea – Luis Enrique remains very cold after the victory

Paris Saint-Germain defeated Chelsea 5-2 this Wednesday at the Parc des Princes in the first leg of their 2025-2026 Champions League Round of 16 tie (second leg on March 17). Following this victory, PSG coach Luis Enrique spoke at a press conference. Luis Enrique: “We prepared for the match as usual.” What allowed you to win against Chelsea? “We scored three more goals than our opponent. For me, that’s the key.” Do you have any regrets about not...

Why it's Mercedes, not Wolff, that wants to acquire Alpine F1 team shares

Rumours spread that Mercedes team principal Toto Wolff was planning to buy the 24% stake in Alpine currently owned by a consortium of celebrity investors – but the story has taken a bizarre turn

Arsenal get reality check in Bayer Leverkusen draw - they must improve to keep quadruple bid alive

ISAAN KHAN AT THE BAYARENA: Arsenal are still on track to reach the Champions League quarter-finals. On paper, they are the better side compared to Bayer Leverkusen.

Counting the cost of F1's controversial new engine formula

Coming to near 50% electrification was supposed to make F1 more attractive to manufacturers. But with Renault gone, Honda in crisis and the drivers in revolt, has it been worth it?

Real Madrid: Mbappé ruled out, it’s official

Real Madrid will have to do without Kylian Mbappé for the first leg of the...

How Mercedes' advantage in F1 2026 goes beyond the engine

Mercedes confirmed the expected step forward: in Melbourne the W17 showed an advantage that does not depend exclusively on the engine and more effective hybrid management. In particular, the latter highlighted - albeit in a less obvious way - that it also has a competitive car in other areas, starting with the chassis

Has Hammond been preparing for this all year?

After a full year of preparation, testing, and anticipation, Richard Hammond finally reaches the moment everything has been building toward. Taking his classic race car to the track, he faces the challenge that has defined the entire project. This episode follows the tension, excitement, and determination behind a race that represents months of dedication and effort.

15 things that make Lee Zii Jia one of badminton’s most exciting stars

These are the little known facts about Lee Zii Jia that make him one of Badminton’s most popular stars.

Rain turns Nürburgring lap into tight battle

Rainy conditions at the Nürburgring Nordschleife make every lap more challenging during Touristenfahrten. With the track becoming slippery, drivers still push hard and engage in close battles, creating intense moments on the legendary Green Hell.

Iranian women's soccer team flies out of Australia but more players take up the offer of asylum

The Iranian soccer team have left Australia.

Bayern on verge of Champions League quarters after hitting Atalanta for six

Bayern Munich put one foot in the Champions League quarter-finals by sweeping aside Atalanta 6-1, showing why they are among the favourites.

Jack Draper claims huge scalp after beating Novak Djokovic for the first time in his career

The 24-year-old Briton came through a gripping match lasting more than two-and-a-half hours in a deciding tiebreak to win 4-6 6-4 7-6 (5).

Exclusive: Lowdon on what's next for Cadillac after short F1 honeymoon

With Cadillac making the finish line on its long-awaited grand prix debut, the goalposts are shifting to performance for Formula 1's 11th team

Liam Rosenior vows to catch Chelsea mole after team line-up for PSG defeat was leaked in France

Liam Rosenior is certain Chelsea will get to the bottom of how his starting line-up for Wednesday's Champions League collapse versus PSG was leaked online eight hours before kick-off.

PSG close to a decisive agreement

For 50 years now, Paris Saint-Germain and Nike have been partners, and the famous swoosh can be seen on the Parisian jerseys. This collaboration is expected to continue with an upcoming contract extension, which currently runs until 2032. This is what Djamel and La Source Parisienne have confirmed. Djamel: Discussions between PSG and Nike are progressing favorably, and the two parties are expected to extend their partnership....

How come Dons' global search for a boss ended up in Paisley?

Aberdeen have been in a state of freefall for some weeks now, but it took the threat of relegation to bring the big picture sharply into focus.

Newcastle were marvellous against Barcelona. That they left with a draw is cruel, writes Ian Ladyman

IAN LADYMAN AT ST JAMES' PARK: This has been a frenzied affair on Tyneside. Newcastle were one foul and one penalty kick away from everything that Eddie Howe had dreamed of.

Iran soccer players rushed to new secret location in Australia after hiding spot is leaked

A member of the Iranian women's soccer delegation has reneged on her decision to accept asylum in Australia, and in doing so, allegedly leaked critical information.

Right name, wrong ground! Barca fan goes to St James Park in Exeter by mistake instead of Newcastle

Barcelona fans had something to cheer about in dramatic fashion at Newcastle on Tuesday, but one of their travelling supporters somehow mistakenly found himself 366 miles away in Exeter.

All England Open final defeat leaves Lakshya Sen emotional despite positives

Lakshya Sen beat the world No. 1 during the tournament. But he could not win the one match that mattered most. The 24-year-old Indian player lost the All England Open men’s singles final on Sunday, March 8, 2026. He went down 15–21, 20–22 to Chinese Taipei’s Lin Chun-Yi in a 57-minute match in Birmingham. It […]